Nurture offers private and small group classes so that you can experience the benefits of yoga in a supportive and welcoming environment.
Classes are suitable for ALL levels of experience.
How can yoga help you?
Practicing yoga has many benefits by promoting wellbeing for the body and mind.
Some benefits you may experience include:
Improved flexibility
Better sleep
Improved strength and core stability
Improved posture and balance
Enhanced body awareness
Greater mental clarity
Enhanced mental health and feelings of well-being
Lowered pain and stress levels
Current Classes
At Nurture, no previous yoga experience is necessary.
Our small group face-to-face and online classes run weekly by the term, to help you to get the most out of your practice. Bookings are opening soon for Term 2 classes, beginning in May.
Current classes include:
01. Gentle
Suitable for all abilities and perfect for beginners and pre and post natal. A focus on gentle, mindful movements including strength, stability and mobility, relaxation and restoration. A wonderful way to wind down.
02. Slow Flow
Incorporates slightly stronger and more challenging strength, stability and mobility poses, with slow flow sequences and holds. Includes relaxation and meditation. All poses can be modified, suitable for all abilities.
03. Yin/Restorative
Suitable for all abilities. Consists of a calming breath practice, yin yoga (poses that are held for 4-6 minutes each to help lengthen and release your deep connective tissues), restorative poses, guided meditation and relaxation. Bolsters and props are used to support you. Total bliss for your body and mind.
Explore Classes
Still not sure if you’re ready to try yoga?
Here are some examples of how I can support you…
Hear it from our yogis
YOGA CLASS ESSENTIALS
For face-to-face classes, term payment is required up front to secure your booking. Payment options are advised at the time of booking.
All of Nurture’s yoga-inspired exercise classes are led by physiotherapists, meaning they are claimable under physiotherapy extras with most private health funds. (Code 561.) Contact your health fund to check if you are covered.
Interested in finding out more about Nurture’s classes, or booking your place? Contact us, or book online for an Exercise Class Assessment.