https://www.nurturephysiotherapy.com.au/welcome daily 1.0 2024-11-18 https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/95095c73-cdb7-407a-b082-f526b109b724/NPIY-0107-GHP.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1629258814270-UR60K2FTCL15YALFJZIB/NPIY-0095-GHP.jpg Welcome - Supporting, empowering + nurturing you through pregnancy, post-partum + beyond. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627455589369-JO50NTE8RIS8EFGNPMP7/Nurture+Physiotherapy+%2B+Yoga Welcome - Physiotherapy Our physiotherapists with a special interest and further training in pelvic floor physiotherapy can help with: - Bladder and bowel dysfunction and pelvic organ prolapse - Optimising pelvic floor function - Pregnancy care - Post-natal care + rehabilitation - Birth preparation - Musculoskeletal pain and dysfunction, back and neck pain https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627455740468-QA9XZ7Q9K4UKXV5JMYQM/NPIY-0227-GHP.jpg Welcome - Private Therapeutic Yoga Therapeutic yoga is a specialised practice that adapts yoga techniques to address your circumstances and challenges by utilising personalised tools to support your well-being. Some conditions that may benefit include: - Pregnancy and post-partum - Recovering from an injury or managing a chronic condition - Experiencing challenges with movement / daily activities - Seeking relief from stress and anxiety Gentle movement, breathwork, mindfulness, and relaxation techniques can help your physical and emotional well-being and help to alleviate chronic pain.. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627457619681-J2J9QQHRDMBPX79PL675/NPIY-0139-GHP.jpg Welcome https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627955890781-BN69QVV6NGH771IZF9SZ/Screen+Shot+2021-08-03+at+11.57.55+am.png Welcome https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627957633900-FVJLZC63ZPX5X03CIAOG/Nurture+2.png Welcome https://www.nurturephysiotherapy.com.au/about daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/6e37f2ae-6e2e-4ed5-a7a3-45b948bfb3b2/NPIY-0532-GHP.jpg About - Meet the team https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/500faa8a-a52f-4747-a266-b618962d1bb2/NPIY-0095-GHP.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627976588809-3YM7C8B00OSC41544ZLZ/Screen+Shot+2021-08-03+at+11.57.55+am.png About https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627977458422-W197LZLN4F3PI872QTBD/Nurture+2.png About https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627977603526-E69W0HJD53GIOTVJC0R2/NPIY-0389-GHP.jpg About https://www.nurturephysiotherapy.com.au/physio daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628213587117-SB4CLAJOL2WJ5P59RN1W/NPIY-0085-GHP.jpg Physiotherapy - Explore Nurture’s Pelvic Floor + Musculoskeletal Physiotherapy services. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/96fc1d43-6893-4952-9bed-4ce8d3cd22dd/NPIY-0481-GHP.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/cfb83e63-658c-4e56-892a-0f2e20cbb940/NPIY-0272-GHP.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628218266128-JMJ2Q1KHUGD065AMO0MI/NPIY-0503-GHP.jpg Physiotherapy - Telehealth Appointments Telehealth appointments are online video consultations that enable you to access support, education and advice without leaving the comfort of your own home. All that is needed for a Telehealth appointment is a laptop, computer, tablet or mobile device. These appointments can also be beneficial in times when you’re not able to attend the clinic. What you can expect during your Telehealth physiotherapy appointment: - Thorough subjective assessment including a series of questions about your injury, condition, current concerns, past history and goals - Devise a personalised treatment plan - Education regarding diagnoses, your condition, self-guided treatment and self management tools - Individualised home exercises which will be sent to you electronically following your appointment https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628731303359-LGOYH6E0FO7MSFPH1OTV/NPIY-0410-GHP.jpg Physiotherapy - Musculoskeletal Physiotherapy An Initial Consultation (non-pelvic floor) includes a detailed assessment, treatment, advice and education of your musculoskeletal concerns, aches and pains. Also suitable for pregnancy. **(Does NOT include assessment of your pelvic floor.) Treatment may include: Manual therapy, including soft tissue massage and joint mobilisation Education about how to manage your condition Exercise therapy Advice for activity modifications Support garments https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628219964098-2LDWF4PJGI9VABUYJ1UK/NPIY-0097-GHP.jpg Physiotherapy - Pelvic Floor Physiotherapy A Pelvic Floor Physiotherapy Initial Consultation includes a detailed assessment, treatment, advice and education regarding your pelvic health concern. Treatment may be include (but is not limited to): Education Exercise therapy - both general and pelvic floor specific (strength, coordination, relaxation) Breath re-training Biofeedback training Post-natal return to exercise screening TENS and Electrical stimulation therapies (for conditions like bladder/bowel urgency) Manual therapies such as massage and joint mobilisations https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628219964098-2LDWF4PJGI9VABUYJ1UK/NPIY-0097-GHP.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627976588809-3YM7C8B00OSC41544ZLZ/Screen+Shot+2021-08-03+at+11.57.55+am.png Physiotherapy https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628212405644-ZGGRTGP2JMXRTL6APKUQ/Nurture+2.png Physiotherapy https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627980170623-JHHF8FSNA4R1KDYE5XVV/Nurture+2.png Physiotherapy https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628220147857-5AAFIRR6TR4610EA6H8O/NPIY-0407-GHP.jpg Physiotherapy https://www.nurturephysiotherapy.com.au/yoga daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628205218540-6D9QW4HMC2KGLGRMJ9QR/NPIY-0300-GHP.jpg Yoga - Explore Nurture’s therapeutic yoga services and enhance your overall well-being. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627979515950-TOX2K3D7S8637G400J0Z/NPIY-0146-GHP.jpg Yoga - Private Classes One-on-one sessions that are tailored to your specific needs, health concerns and goals. This option is perfect if you’d like more individualised attention and a class that is all about you and your needs. We start with an assessment so that we can discuss your unique needs and goals. A range of different styles are available, including pre-natal yoga, post-natal yoga, chair yoga, as well as yin, restorative, gentle yoga, meditation and relaxation. These sessions can be scheduled at a frequency that works best for you, and delivered either face-to-face, or online. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627979488167-NBBC7F6GDDQSOKIFTEAX/NPIY-0227-GHP.jpg Yoga - Group Classes Face-to-face yoga-inspired clinical exercise classes that are welcoming and supportive for all abilities and levels of experience. Classes run by the term and consist of postures and movements focussing on mobility, stability, strength and flexibility, pranayama (breathwork), meditation and relaxation. We use a range of props in class to help support the body, by providing you many options for each pose. Term and casual class bookings are available. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627979562600-U13XXNMDFAKXTMYLDO2Q/NPIY-0362-GHP.jpg Yoga - Online Classes Classes that you can attend regularly and enjoy from the comfort of your own home. Our online classes are delivered live via Zoom as well as on-demand and are perfect to help you stay connected and moving if you prefer to roll out your mat at home. No special equipment needed - just a laptop, computer or smartphone. These are a great way to try Nurture’s classes. Term bookings and casual classes available. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628212816113-593EJZIZ4PFY5X0EW9YX/NPIY-0340-GHP.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/985b2a7d-78f6-40bf-82e7-635b21b16c6e/NPIY-0146-GHP.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628206116217-3G2NMKNSL625Z6LBSFB8/NPIY-0159-GHP.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628212064001-Q285PROQYHPIEJS4HXII/NPIY-0146-GHP.jpg Yoga https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628212063391-N2BQMY7T74QX5UPOLRZV/NPIY-0159-GHP.jpg Yoga https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628564484052-2TFXFREEHJSKP5FQHLFR/NPIY-0196-GHP.jpg Yoga https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628564504499-IZNBPBQ45KQC18HTF933/NPIY-0227-GHP.jpg Yoga https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628564523610-IM43IDMR791MM0DGYMSC/NPIY-0233-GHP.jpg Yoga https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1729933169084-PQB5SXG0EW9RHEO829KH/NPIY-0389-GHP.jpg Yoga https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627976588809-3YM7C8B00OSC41544ZLZ/Screen+Shot+2021-08-03+at+11.57.55+am.png Yoga https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627980170623-JHHF8FSNA4R1KDYE5XVV/Nurture+2.png Yoga https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627980298169-MPASM0K2ZI3G5D9S7C6Q/NPIY-0322-GHP.jpg Yoga https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628212405644-ZGGRTGP2JMXRTL6APKUQ/Nurture+2.png Yoga https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628212446768-NX9N0IPHM8ZOYLFYGNKK/Nurture+2.png Yoga https://www.nurturephysiotherapy.com.au/testimonials daily 0.75 2021-08-03 https://www.nurturephysiotherapy.com.au/testimonials/leah monthly 0.5 2024-07-20 https://www.nurturephysiotherapy.com.au/testimonials/siobhan monthly 0.5 2024-07-20 https://www.nurturephysiotherapy.com.au/testimonials/emma monthly 0.5 2024-07-20 https://www.nurturephysiotherapy.com.au/testimonials/janelle monthly 0.5 2024-07-20 https://www.nurturephysiotherapy.com.au/testimonials/kerry monthly 0.5 2024-07-20 https://www.nurturephysiotherapy.com.au/testimonials/jess monthly 0.5 2024-07-20 https://www.nurturephysiotherapy.com.au/coming-soon daily 0.75 2024-10-15 https://www.nurturephysiotherapy.com.au/contact daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627976437454-S9TJGDSQSVRX847FIO36/Screen+Shot+2021-08-03+at+11.57.55+am.png Contact https://www.nurturephysiotherapy.com.au/book daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627975982650-F19HSZQMN1HND5Y53EZE/Screen+Shot+2021-08-03+at+11.57.55+am.png Book Now https://www.nurturephysiotherapy.com.au/faq daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627976389787-X42Q3PPM00BTO61PE9BI/Screen+Shot+2021-08-03+at+11.57.55+am.png FAQ https://www.nurturephysiotherapy.com.au/privacy-policy daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1627968773524-Q1DETT786CTS70105NOQ/Asset+9+copy.png Privacy Policy https://www.nurturephysiotherapy.com.au/hello daily 0.75 2021-08-06 https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628222615159-SQ6LR9OGH5KC1IXY4ER1/Screen+Shot+2021-08-03+at+11.57.55+am.png Hello https://www.nurturephysiotherapy.com.au/test daily 0.75 2021-08-18 https://www.nurturephysiotherapy.com.au/newsletter-band-b-expo daily 0.75 2024-10-25 https://www.nurturephysiotherapy.com.au/download-bb-expo-sign-up daily 0.75 2024-10-23 https://www.nurturephysiotherapy.com.au/shop daily 0.75 2021-08-06 https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628220978589-MID91F4HHO1XDZY8GALN/Screen+Shot+2021-08-03+at+11.57.55+am.png Shop https://www.nurturephysiotherapy.com.au/shop/sample-product monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/60f62038fb367f39a7933b07/1628220912723-7V5RFG66SFRJHWZ2QHSH/Nurture+.png Shop - Sample Product